{"store":{"baseInfo":{"podcastTitle":"MN Daily News: In The Know","slug":"mndaily","podcastDescription":"In the Know: Breaking Down the U's News is a weekly podcast from the Minnesota Daily, the independent student-run media group at the University of Minnesota.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3483745/iTunes-Cover-Art.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3483745/iTunes-Cover-Art_1200x628.jpg?s=6d17da3868db32266339e138a942a807&e=png","podcastUrl":"https://mndaily.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mndaily/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-m35vf-352861","removePodbeanBranding":null,"brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":185,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Minnesota Daily","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6787f6aaabae702112044446","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-m35vf-352861-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmndaily.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog3483745%26podcastIdTag%3Dm35vf&dfl=https%3A%2F%2Fmndaily.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/51orwnHN9iLhYaeqbADau8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/n6fi7g/In_The_Know_Podbead_Header1e2c9968-ab2d-ce85-1a21-384ceaaf233f.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/we7yMFqgu83","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-1NNg7CaAuDq","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#888888","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/54emy4/In_The_Know_Title_Card257c54dc-a520-ea55-ed76-c0c149bc8ebf.png","ComponentContent":"

MN Daily In The Know

In the Know: Breaking Down the U's News is a weekly podcast from the Minnesota Daily, the independent student-run media group at the University of Minnesota.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Minnesota Daily","organizationPageLink":"https://www.podbean.com/mndaily"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mndaily.podbean.com","apiCommonParams":{"t":"6787f6aa","clientSignature":"8efe92c27e6f68a6ce3d949760e07515","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb22937726","idTag":"pkr46","title":"Episode 147: Training for a marathon is more than feet to pavement","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/3483745/iTunes-Cover-Art_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3483745/iTunes-Cover-Art_1200x628.jpg?s=6d17da3868db32266339e138a942a807&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3483745/iTunes-Cover-Art.png","previewContent":null,"content":"","publishTimestamp":1713139756,"duration":916,"mediaUrl":"https://mcdn.podbean.com/mf/web/3fh9a6ajh5gr7s2r/marathon_prep_mixdown64bkx.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pkr46-15e007e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-pkr46-15e007e","transcriptUrl":null,"permalink":"/e/episode-147-training-for-a-marathon-is-more-than-feet-to-pavement/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15E007EPKR46","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":102,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pkr46-15e007e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22937726","idTag":"pkr46","title":"Episode 147: Training for a marathon is more than feet to pavement","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/3483745/iTunes-Cover-Art_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3483745/iTunes-Cover-Art_1200x628.jpg?s=6d17da3868db32266339e138a942a807&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3483745/iTunes-Cover-Art.png","previewContent":null,"content":"","publishTimestamp":1713139756,"duration":916,"mediaUrl":"https://mcdn.podbean.com/mf/web/3fh9a6ajh5gr7s2r/marathon_prep_mixdown64bkx.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pkr46-15e007e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-pkr46-15e007e","transcriptUrl":null,"permalink":"/e/episode-147-training-for-a-marathon-is-more-than-feet-to-pavement/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15E007EPKR46","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":102,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"comments":[],"commentTotalCount":0,"commentTotalPage":0}